Contentment is not something we hear much about. Yesterday I spent time with a dear friend who is also my beautician for some pampering. After years of running her own salon, she is now working at Bunnings and seeing a few long standing clients to earn that little bit...
Disconnection to the natural world has increased as humanity has moved into increasingly artificial environments. Modern societal values disconnect us from the ebb and flow of the seasons, the soothing sensations of being in nature. Scarily, it also disconnects us...
There is a growing field of research exploring the energetic frequencies of emotions. The work of Dr David Hawkins, MD, Ph.D, demonstrated that emotions have measurable energy and can quite literally either nurture or negate cell life. In his book Power vs Force he...
Trauma is trans-generational. This means if we are born to parents who are carrying trauma or experiencing severe stress our young nervous systems attune to their nervous system and we do not learn healthy self-regulation. We will, by default, develop strategies to...
You probably don’t consider yourself as traumatized. Most people I know feel like they are falling into victim mentality if they acknowledge their life has been stressful let alone traumatic. But life is hard, and we all have faced our own challenges, stress and...