Do you know what your emotions are telling you?

Do you know what your emotions are telling you?

“Everything in the universe is now understood to be made out of energy; to our perception it appears physical and solid, yet in reality it is all energy and energies interact. When you interact in your environment you are both absorbing and sending energy at the same...
Could you be disconnected and not even know it?

Could you be disconnected and not even know it?

When we are unable to manage powerful or difficult emotions and become anxious or depressed, we are in a state of dysregulation. This can present as disrupted sleep, eating patterns, anxiety, panic attacks, compulsive behaviours or addiction.   These strong emotions...
How to heal when life is hard…

How to heal when life is hard…

“Trauma is the most avoided, ignored, denied, misunderstood and untreated cause of human suffering.” (Peter A Levine, Healing Trauma).  Stress and trauma are part of everyday life.  Yet we rarely think of ourselves, or others, as experiencing trauma.  This means we...
What is Equine Informed Awareness?

What is Equine Informed Awareness?

What is Equine Informed Awareness (EIA)?  Like many modalities that provide opportunity for horses and humans to interact EIA allows a safe space for clients to be in close proximity to horses without riding them.   A Washington Post article identified that there is...
How does Equine Informed Awareness work?

How does Equine Informed Awareness work?

Equine Informed Awareness (EIA) works because clients work in the healing, regulating energetic field of horses which magnifies somatic practices to increase their capacity for empowerment, emotional resilience, and nervous system regulation. EIA is a somatic based...