The Capall Blog
Where Stories, Insight & Horses Meet
This is a place for my stories, my reflections on inner change, and the profound ways horses help us reconnect with ourselves. As an author, I write from lived experience, honest, imperfect, and deeply human. My hope is that these words offer companionship, clarity, and a sense of being gently accompanied as you navigate your own seasons of transformation.
Are you content?
Contentment is not something we hear much about. Yesterday I spent time with a dear friend who is also my beautician for some pampering. After years...
Equanimity with Equines
I love meditation, but I did not always feel this way. What has changed? My attitude towards meditation that came when I removed expectations of...
Mindfulness… does it work?
Everyone I speak to including family members, colleagues, clients, and friends seems exhausted. I am currently on long service leave. I returned to...
Releasing self-criticism
Recently I faced the reality of being neurodivergent. This has caused me to experience shame, fear, guilt, worry, terror, freedom, liberation,...
Choosing who you really are
Do you believe every thought that crosses your mind? I used to. Then two things happened. I experienced burnout. Not the professional burnout I...
Freedom in Forgiveness
I don’t find this world very forgiving, and I wonder why. It is quite easy to apply the rule of intent and be generous and kind in our thoughts...
Self Awareness
Self-awareness. We hear a lot about the need to be self-aware, but what does that actually mean? Self-awareness is multi-faceted and can include...
Managing stress with Horse help
My sympathetic nervous system has been on high alert after a really difficult first week back on the job in 2024. I have two of three team leaders...
Setting and achieving goals
We live in a goal oriented society. I grew up being told how important it was to set and achieve goals in order to be successful in life....