Everyone I speak to including family members, colleagues, clients, and friends seems exhausted. I am currently on long service leave. I returned to...

Recently I faced the reality of being neurodivergent. This has caused me to experience shame, fear, guilt, worry, terror, freedom, liberation,...

Do you believe every thought that crosses your mind?  I used to.  Then two things happened.  I experienced burnout.  Not the professional burnout I...

I don’t find this world very forgiving, and I wonder why.  It is quite easy to apply the rule of intent and be generous and kind in our thoughts...

Self-awareness.  We hear a lot about the need to be self-aware, but what does that actually mean? Self-awareness is multi-faceted and can include...

My sympathetic nervous system has been on high alert after a really difficult first week back on the job in 2024. I have two of three team leaders...

We live in a goal oriented society. I grew up being told how important it was to set and achieve goals in order to be successful in life....

Horses are often referred to as “mirrors of our human emotions”. What does this mean? It means that when our actions are motivated by ego (i.e. a...

Limbic resonance, or attunement, is a scientific term for the mutual exchange and internal adaption that occurs when two people harmonize their...