I have been intrigued to observe how many visitors to Rainbow Ridge Farm in the past 3 months have left us commenting on how enriched they feel after spending time here. I believe this is largely due to the time and space they experience here which allows them to connect with their emotional state of being. This is amplified if they have spent time in the presence of the herd.
I have heard emotions described as “energy in motion” or e-motion. Knowing each emotion has a measurable energetic frequency makes this a great definition. Emotions are also indicators of what is going on for us and around us. The more chaotic the world around grows, the more chaotic our emotional states of being and lives in general will be. Constant busyness literally blocks our awareness to what is going on inside of us. We subsequently view emotions as weakness and ignore them because they get in the way of doing what we want, and need, to do.
Controlling our emotions is not about suppressing or ignoring them. It is about identifying them so we can learn the meaning and understand the message they provide. This enables us to feel and release the emotional energy from our physiologically body. Acknowledging our emotions, giving them permission to exist, to shift and move through our body, ensures we remain healthy, fully present and connected in life.
Emotions carry meaning and messages to our awareness. This awareness empowers us to explore deeper our life experience in both our intellect and in our heart to find enrichment.
If you have trouble identifying what you are feeling or would like to learn more about the messages attached to specific emotions please contact me. My email address is elizabethdenniss@bigpond.com and my mobile number is 0456 728 961.