The Capall Blog

The latest Capall articles
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Who will you be?

Who will you be?

“Who will you be when you are living your dreams?”  LeAura Aderson As 2024 draws to a close, I have had to say a sorrowful goodbye to my wild born...

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A Life of Fullness not Fear

A Life of Fullness not Fear

Madison White, Editor at Breathe Magazine recently wrote “What if true freedom isn’t about following the familiar path but about daring to carve out...

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What are Emotions

What are Emotions

I have been intrigued to observe how many visitors to Rainbow Ridge Farm in the past 3 months have left us commenting on how enriched they feel...

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Neuroscience and Connection

Neuroscience and Connection

Connection. This one word drives so much of our behaviour as humans. Oftentimes in ways we are not even aware of. In his book Mirroring People: The...

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Are you content?

Are you content?

Contentment is not something we hear much about. Yesterday I spent time with a dear friend who is also my beautician for some pampering. After years...

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Equanimity with Equines

Equanimity with Equines

I love meditation, but I did not always feel this way.  What has changed? My attitude towards meditation that came when I removed expectations of...

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Mindfulness… does it work?

Mindfulness… does it work?

Everyone I speak to including family members, colleagues, clients, and friends seems exhausted. I am currently on long service leave. I returned to...

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Releasing self-criticism

Releasing self-criticism

Recently I faced the reality of being neurodivergent. This has caused me to experience shame, fear, guilt, worry, terror, freedom, liberation,...

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Choosing who you really are

Choosing who you really are

Do you believe every thought that crosses your mind?  I used to.  Then two things happened.  I experienced burnout.  Not the professional burnout I...

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