The Capall Blog
Where Stories, Insight & Horses Meet
This is a place for my stories, my reflections on inner change, and the profound ways horses help us reconnect with ourselves. As an author, I write from lived experience, honest, imperfect, and deeply human. My hope is that these words offer companionship, clarity, and a sense of being gently accompanied as you navigate your own seasons of transformation.
When Life Feels Heavy or Uncertain: How Gentle, Awareness-Based Coaching Can Help
A grounded guide for women seeking clarity, direction, or emotional steadiness, even when they’re not sure what they’re looking for. Many...
Finding Support Through Life’s Turning Points: Your Questions Answered
A gentle guide for women seeking grounding or change, especially when you’re not sure what you need.Life has a way of nudging us into seasons we...
Why don’t you Self-care?
Why Women Don’t Invest in Self-Care: Breaking the Cycle of "Shoulds" Self-care. It’s a term thrown around as a solution to burnout, stress, and the...
Be Bold: Invest in Personal Growth
Be Bold: Invest in Your Personal Growth with Equine-Informed Awareness Growth requires courage. It takes a bold heart to step away from comfort...
Navigating Change
Change is a given, but feeling totally thrown off by it? That doesn’t have to be your story. Maybe you’re going through a tough breakup, a job...
Who will you be?
“Who will you be when you are living your dreams?” LeAura Aderson As 2024 draws to a close, I have had to say a sorrowful goodbye to my wild born...
A Life of Fullness not Fear
Madison White, Editor at Breathe Magazine recently wrote “What if true freedom isn’t about following the familiar path but about daring to carve out...
What are Emotions
I have been intrigued to observe how many visitors to Rainbow Ridge Farm in the past 3 months have left us commenting on how enriched they feel...
Neuroscience and Connection
Connection. This one word drives so much of our behaviour as humans. Oftentimes in ways we are not even aware of. In his book Mirroring People: The...