Why Women Don’t Invest in Self-Care: Breaking the Cycle of "Shoulds" Self-care. It’s a term thrown around as a solution to burnout, stress, and the...

Be Bold: Invest in Your Personal Growth with Equine-Informed Awareness Growth requires courage. It takes a bold heart to step away from comfort...

Change is a given, but feeling totally thrown off by it? That doesn’t have to be your story. Maybe you’re going through a tough breakup, a job...

“Who will you be when you are living your dreams?”  LeAura Aderson As 2024 draws to a close, I have had to say a sorrowful goodbye to my wild born...

Madison White, Editor at Breathe Magazine recently wrote “What if true freedom isn’t about following the familiar path but about daring to carve out...

I have been intrigued to observe how many visitors to Rainbow Ridge Farm in the past 3 months have left us commenting on how enriched they feel...

Connection. This one word drives so much of our behaviour as humans. Oftentimes in ways we are not even aware of. In his book Mirroring People: The...

Contentment is not something we hear much about. Yesterday I spent time with a dear friend who is also my beautician for some pampering. After years...

I love meditation, but I did not always feel this way.  What has changed? My attitude towards meditation that came when I removed expectations of...