The Capall Blog
The latest Capall articles
about Equine Informed Awareness ↓
Who will you be?
“Who will you be when you are living your dreams?” LeAura Aderson As 2024 draws to a close, I have had to say a sorrowful goodbye to my wild born...
A Life of Fullness not Fear
Madison White, Editor at Breathe Magazine recently wrote “What if true freedom isn’t about following the familiar path but about daring to carve out...
What are Emotions
I have been intrigued to observe how many visitors to Rainbow Ridge Farm in the past 3 months have left us commenting on how enriched they feel...
Neuroscience and Connection
Connection. This one word drives so much of our behaviour as humans. Oftentimes in ways we are not even aware of. In his book Mirroring People: The...
Are you content?
Contentment is not something we hear much about. Yesterday I spent time with a dear friend who is also my beautician for some pampering. After years...
Equanimity with Equines
I love meditation, but I did not always feel this way. What has changed? My attitude towards meditation that came when I removed expectations of...
Mindfulness… does it work?
Everyone I speak to including family members, colleagues, clients, and friends seems exhausted. I am currently on long service leave. I returned to...
Releasing self-criticism
Recently I faced the reality of being neurodivergent. This has caused me to experience shame, fear, guilt, worry, terror, freedom, liberation,...
Choosing who you really are
Do you believe every thought that crosses your mind? I used to. Then two things happened. I experienced burnout. Not the professional burnout I...